Service Description

A multi-skill, multi-level 1.5 hr workshop focusing on skills, drills, strength, and conditioning! (we don't ACTUALLY move the whole time - we chat too) We’ll break down the foundations of floorwork tricks while prioritising injury prevention and safe movement practices. A multi-level workshop with no pressure to execute every trick. We focus on building the necessary steps to integrate them into your movement safely and effectively. What You’ll Learn: • Fundamental floorwork tricks: backward and forward rolls, side and back shoulder stands, and even the foundations of a headstand • Progressions of tricks: were they fit within choreography • Specific warm-ups to prep your body for high-impact movement • Efficient programming to develop strength and stability in floorwork   Learn from Juniper—a seasoned industry stripper, burlesque performer, trained dancer, and clinical myotherapist specialising in dance and acrobatic injury rehab.   A Note on Inclusivity: Floorwork has its roots in sex work, and this workshop is facilitated by a sex worker. Whorephobia will not be tolerated. If this does not align with your values, this is not the workshop for you.